Monday, 13 June 2016
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Eating healthily around the globe...........
About Me
- Joy
- Having completed a degree in nutrition, and competed in international rowing events for the past twelve years, I am passionate about helping sports people to reach their ultimate goal by improving their overall health. But not only does healthy eating apply to sports people - everyone can change the way they feel by how and what they eat. Travelling the world and learning more about food along the way helps me to understand people's varied diets and, more importantly, it's fun! This blog is a way of recording where I have been, what I have learnt and hopefully will give you some inspiration to travel and eat great food too! I hope to include recipes along the way, so do give feedback and let me know what you like. For more information about nutrition, go to my website at www.enjoynutrition.co.uk
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A Costa Rica
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active
(1)
Africa
(5)
african
(1)
anthocyanins
(1)
antioxidants
(4)
apple
(1)
apples
(2)
athletes
(1)
autumn
(1)
avocado
(2)
bacteria
(1)
baking
(2)
Billingsgate
(2)
biscuits
(1)
boat
(1)
boats
(1)
book
(1)
bread
(1)
breakfast
(6)
breakfasts
(2)
British
(1)
bruschetta
(1)
cafe
(1)
cake
(6)
cakes
(7)
Canada
(1)
cape town
(1)
carbohydrate
(1)
cats
(1)
challenge
(1)
championships
(1)
charity
(1)
cheese
(4)
cherry
(1)
Chilterns
(2)
chocolate
(7)
christmas
(2)
club
(1)
coconut
(1)
coconut oil
(5)
colour
(1)
commonwealth club
(1)
cooking
(2)
Cornwall
(1)
crab
(1)
cruciferous
(1)
Cuba
(1)
cycling
(16)
dairy
(1)
dairy-free
(15)
dessert
(6)
detox
(3)
diet
(1)
digestion
(1)
drink
(3)
Egypt
(1)
fermented
(1)
fibre
(1)
fish
(6)
fish and chips
(2)
fishing
(2)
Foca
(7)
food
(6)
foraging
(1)
France
(3)
French
(1)
fruit
(4)
garlic
(1)
gifts
(1)
gluten-free
(11)
gower
(1)
Greedies
(1)
green
(1)
grub
(1)
harvest
(1)
health
(4)
healthy
(32)
henley
(1)
herbs
(1)
hiking
(1)
home-made
(1)
honey
(1)
hotel
(1)
ice-cream
(3)
immune
(1)
India
(1)
inulin
(1)
istanbul
(1)
italian
(7)
italy
(3)
juice
(1)
juices
(1)
juicing
(2)
kent
(1)
liver
(1)
Malaysia
(2)
marathon
(3)
market
(3)
mediterranean
(1)
Mortlake
(1)
muscle
(1)
naughty
(3)
Neals Yard
(1)
new year
(1)
nibbles
(1)
Norfolk
(3)
nutrition
(2)
nuts
(2)
oil
(1)
oily
(1)
olive
(1)
omega
(2)
orange
(1)
orchards
(1)
paleo
(3)
panzanella
(1)
Paris
(1)
pastry
(2)
peas
(1)
pepper
(1)
Petersham
(1)
photography
(1)
Poland
(1)
Portugal
(1)
preserves
(3)
protein
(5)
pub grub
(2)
pudding
(5)
race
(1)
racing
(2)
raspberry
(1)
recipe
(74)
recipe naughty
(1)
recipes
(2)
recovery
(1)
regatta
(1)
restaurant
(4)
review
(3)
rice
(1)
Ridgeway
(1)
river
(2)
rome
(1)
rowing
(19)
rowing camp
(1)
running
(5)
salad
(1)
sandys
(1)
Scandinavia
(1)
scone
(1)
Scotland
(1)
sculling
(4)
Seville
(4)
smoothie
(1)
snack
(1)
snow
(1)
soup
(1)
South Africa
(2)
Spain
(2)
spicy
(1)
sport
(3)
spring
(1)
Sri Lanka
(2)
stress
(1)
Suffolk
(1)
summer
(3)
superfood
(1)
sweet
(10)
tasting
(2)
tea
(2)
Thailand
(1)
thames
(5)
training
(30)
travelling
(1)
Turkey
(7)
Turkish
(3)
vegetables
(5)
vegetarian
(8)
Vietnam
(2)
wales
(1)
walking
(2)
welsh
(1)
wine
(2)
winelands
(2)
winter
(2)
workshops
(1)
yoghurt
(3)
Zambezi
(1)
Zambia
(1)